{"product_id":"iron-ferritin-complex","title":"The Runner's #1 Iron \u0026 Ferritin Support Stack (Support Healthy Iron Levels in 90 Days)","description":"\u003cp\u003e\u003cstrong\u003eIron + Ferritin Complex\u003c\/strong\u003e is a dual-pathway iron supplement built specifically for female endurance runners — engineered around the training-synced dosing protocol that standard iron supplements ignore.\u003c\/p\u003e\u003cp\u003eFoot-strike hemolysis, menstrual loss, and exercise-induced hepcidin suppression stack up in ways generic lab ranges don't account for. This formula pairs two distinct iron pathways — iron bisglycinate and plant ferritin — with a timing protocol designed around your training, not just a pill.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e25-28mg iron bisglycinate (gentle on the gut, highly bioavailable)\u003c\/li\u003e\n\u003cli\u003ePlant (pea) ferritin — a second, distinct absorption pathway\u003c\/li\u003e\n\u003cli\u003e100-120mg Vitamin C to support absorption\u003c\/li\u003e\n\u003cli\u003e1mg copper bisglycinate to help mobilize stored iron\u003c\/li\u003e\n\u003cli\u003e100mcg B12 (methylcobalamin) + 400mcg DFE folate\u003c\/li\u003e\n\u003cli\u003e60 vegan capsules · 30-day supply · 2 capsules\/day\u003c\/li\u003e\n\u003cli\u003eThird-party tested · No fillers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eTraining-synced protocol:\u003c\/em\u003e take iron 3+ hours before or 6+ hours after running, avoiding the post-run hepcidin peak window (~2-4 hours post-exercise) when iron absorption is most suppressed.\u003c\/p\u003e","brand":"Full Stride","offers":[{"title":"Default Title","offer_id":48554735763650,"sku":"FS-IFC-60CT","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/7128\/4674\/files\/ChatGPTImageAug6_2026_07_40_21PM.png?v=1786061202","url":"https:\/\/fullstrideshop.com\/products\/iron-ferritin-complex","provider":"FullStride","version":"1.0","type":"link"}